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| The Rising Epidemic of Avocado Hand Injuries |
Kitchen knife accidents sending thousands to the ER. Learn how to prevent painful avocado hand.
Slicing into a ripe avocado can be a slippery slope. 'Avocado hand' is the term used to describe knife injuries that occur while preparing the trendy fruit. From deep cuts to severed fingers, these wounds are no joke.
So what exactly causes avocado mishaps? And how can you avoid becoming another statistic? We spoke with emergency medicine experts to uncover key avocado hand insights. Read on to enhance your kitchen safety and master proper knife handling techniques.
Why Avocados Lead to So Many ER Visits
America can't get enough of avocados. In fact, consumption has quadrupled since 2000. But our love for guac has a dark side.
"Avocado hand happens when the knife slips and stabs the holder's non-dominant hand," explains Dr. Ali Jamehdor. "We also see people losing fingertips while trying to extract the pit."
Research confirms injuries peak between April and July when supply is high. And home cooks ages 23-39 face the biggest threat.
While avocados cause just 2% of total knife wounds, experts believe cases are vastly underreported. Most folks don't go to the ER for minor lacerations.
"Anyone not seeking emergency care wouldn't be counted," warns Dr. Mark Conroy.
So how often do serious avocado-related hand injuries really happen?
Avocado Mishaps Send Over 50,000 Americans to Emergency Rooms
One study tallied over 27,000 avocado knife injuries from 2013-2017 alone. And between 2000-2017, an estimated 50,000+ ER visits stemmed from botched fruit prep.
Lacerations themselves rarely require surgery. But severe cuts can harm tendons, nerves or blood vessels. Plus, wounds left untreated risk major infection.
While no age group is immune, millennials bear the brunt. Be extra vigilant when gifting avocados this season.
"Kitchen safety starts with awareness," urges Dr. Jamehdor. "Avoid stabbing motions when pitting and scooping."
Now let's review proper techniques to sidestep the ER.
5 Hacks to Pit Avocados Without Injury
With some finesse and the right tools, avocado prep can be drama-free.Apply these methods to keep digits intact.
Invest in Quality Knives
A dull blade requires more force, making slips more likely. Sharp cutlery glides smoothly for safest slicing.
Always Use a Cutting Board
Holding fruit in your hand to slice is asking for stitches. Lay avocados on a steady surface before cutting.
Know Where Your Knife Is
Rushing leads to accidents. Focus fully whenever handling sharp tools.
Slice Before Scooping Out Pit
Cut lengthwise around seed before extracting. This gives your knife safe traction.
Use a Spoon to Dislodge Pit
Forget dangerous digging motions. Use a stubby metal spoon to scoop out pits without risk.
What If Injury Strikes? Avocado Hand First Aid
If your pit-scooping takes a turn, stay calm and act fast.
"Emergency room trips often involve avocado prep mishaps," says Dr. Conroy. "Seek immediate care for deep cuts or bleeding that won't stop."
For mild lacerations, wash the wound then apply pressure with a clean cloth or bandage to stop bleeding. Topical antibiotics prevent infection in minor cuts.
Stitches may be required depending on severity. But leave closure decisions to doctors, even if wound edges gap. And injuries to joints, nerves or tendons warrant imaging to assess damage.
While accidents happen, proper pits, plants and gear reduce chances. Score an injury prevention win by putting avocado safety first.
Knife Wielding Calls For Caution
Avocados offer heaps of nutrition. But unsafe slicing leads to spills of the red variety. Show fruit – and fingers – the respect they deserve.
What precautions do you take when prepping avocados and other produce? Share tips in the comments to help fellow home cooks.
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